Description
The nutrient Vitamin D is essential for efficient calcium absorption, which helps to reduce age-related bone loss, which begins after the age of 20, and bone fracture related to osteoporosis. The body produces its own Vitamin D through exposure to sunlight, but that process slows down as a person ages. In addition, as we age, we tend to reduce our exposure to sunlight, so we need to increase our consumption of Vitamin D to enhance calcium absorption.
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